Warm up:
2x
OHS w/ PVC
Hip Mobility
Strength: Barbell Complex
1 Warm Up set w/ empty bar
5 Power Cleans
5 Front Squats
5 Push Press
5 Back Squat
5 Snatch Grip Push Press
5 OH Squats
If complex is completed successfully, you must increase weight on next set. Once barbell is dropped during set, you fail. Finish the set and repeat the weight. Rest 5 minutes between sets.
