June 29

Warm Up:

250m Row

2x

1 Min max Double Unders/Singles

10 OHS w/PVC

Strength:

Build to 3RM Front Squat

5-5-4-4-3-3

WOD:

for time-

500m Row

20 Front Squats @60-70% of 3RM

50 Double Unders/100 Singles

20 Front Squats

500m Row