Warm Up:
200m Run
Walking Lunges
Broad Jumps
“Junk Yard Dog”
400m Run
Walking Lunges
Broad Jumps
“Junk Yard Dog”
WOD:
200m Run
100 Air Squats
60 Stiff Legged Deadlifts with Kettlebell (32kg/24kg)
400m Run
80 Air Squats
40 Stiff Legged Deadlifts with Kb
600m Run
60 Air Squats
20 Stiff Legged Deadlifts with Kb
