July 4 By bjarrin on July 4, 2013 in WOD Warm Up: 2x Press x5 (empty bar) Push Press x5 Kettlebell Swings x10 Strength: Build to 3RM Push Press 3-3-3-3-3 WOD: for time 3 rds 50 AbMat Sit Ups 30 Kettlebell Swings 10 Hand release push ups Handstand Hold: 3 sets for max time
