Warm Up:
8 rds Tabata Sit Ups
3 rds 1 min max Double Unders, rest 1 min
with empty barbell
3x Deadlifts
3x Hang Power Cleans
3x Front Squats
3x Push Press
WOD: Barbell Complex
1 warm up set w/ empty bar
4 sets to build to max weight
7 Deadlifts
5 Hang Power Cleans
3 Front Squats
1 Push Press
3 Front Squats
5 Hang Power Cleans
7 Deadlifts
Must hold on to the bar the entire complex. Bar cannot rest on the ground. If successfully complete a set, you must increase weight on the next set. If you fail during set, finish the set and the next set stay at the same weight.
