Warm Up:
4 rds
1 min max Burpees
1 min Forearm Plank hold
2x
10x Kettlebell swings
10x Box Jumps
Determine height and weight to be used for the workout.
WOD:
100 Kettlebell swings (24/16 kg)
Every time you rest between a rep, you must do 20 Box Jumps
Push Up Plank hold- 3 sets for max time
