Oct 15th

Warm up:

2 sets

1 min- max DU

1 min- 10 Push Ups

Bench Press- 10 reps with empty bar

Strength: 20 minutes

Build to a 3RM in Bench Press in 6 sets.

WOD: for time

100 DU

50 Calorie Row

30 Step Ups (45/24, 30/20)

Scaling: 250 SU