Oct 18th By bjarrin on October 18, 2015 in WOD Warm up: 3 rounds not for time 5 Push Ups 10 Squats 15 Jumping Jacks 250m Row WOD: Every 10 minutes for 40 minutes (4 sets) 500m Row 400m Run 50/40 Push Ups Record time for each round. Score is total time.
