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Oct 20th

By on October 20, 2015 in WOD

Warm up:

3 rounds not for time

5 Push Ups

10 Squats

15 Jumping Jacks

2 sets at warm up pace

10 DB Snatches

200m Run

WOD: for time

800m Run

50 DB Snatches* (50/30)

600m Run

40 DB Snatches

400m Run

30 DB Snatches

*alternate arms per rep