Warm up:
250m Row
5 min- hip/ankle mobility and leg stretches
5 min- Clean pull drill w/PVC
5 Front Squats
5 Hang Cleans (from Power)
5 Hang Cleans (from Knees)
5 Cleans
Strength: 15 minutes
Build to a 1RM in Squat Clean in 6 sets
WOD: for time
1000m Row
EMOM 3 Squat Cleans (135/95)
