Warm up:
2 sets
1 min- Max DU
1 min- 10 Squats
2 sets
5 Deadlifts
5 Hang Power Cleans (Power)
5 Hang Power Cleans (knees)
5 Front Squats
Prep: 10 minutes
3-4 sets of 5 Hang Power Cleans building to weight for workout.
WOD: 10 min AMRAP
10 Hang Power Cleans (115/80)
50 DU
Scaling:
DU- 100 SU
