Warm up:
5 min- shoulder mobility
2 sets
5 Power Cleans
5 Front Squats
5 Push Presses
5 Push Jerks
5 Thrusters
5 Power Cleans & Push Jerks
Strength: 15 minutes
Build to a max weight in 6 sets of:
5 Push Presses
5 Thrusters
WOD: for time
10 Thrusters (135/95)
20 Clean & Jerks (135/95)
10 Thrusters
