Warm up:
2 sets- 5 reps each
Hang Power Cleans @hips
Hang Power Cleans @knees
Power Cleans
Front Squats
Push Presses
Push Jerks
Toes to bar progression after each set
Strength: 15 minutes
Build to a max weight in:
Power Clean
Front Squat
Push Jerk
WOD: Open Workout 13.4
7 minute AMRAP
Climb ladder as high as possible (3, 6, 9, 12, 15, etc…)
Clean and Jerk (135/95)
Toes to Bar
Scaling levels
1- C&J (95/65), Hanging leg raises
2- C&J (75/55), Reverse sit ups
3- C&J (55/45), Reverse sit ups
