Nov 21st

Warm up:

200m Run

2 sets

10 Wall Balls

10 KB Swings

5 Burpees

5 Pull Ups

WOD: 25 min AMRAP in teams of 2

50 Wall Balls (20/14)

40 KB Swings (53/35)

30 Burpees

20 Pull Ups

200m Run*

*Partners go on run together.