Warm up:
2 sets
1 min- max DU
1 min- 10 Squats
2 sets
5 Hang Power Cleans @ hips
5 Hang Power Cleans @ knees
5 Front Squats
5 Russian KB Swings
Prep: 10 minutes
3 sets of 5 Hang Power Cleans building to weight for the workout.
WOD: 3 rounds for time
25 DU
20 Russian KB Swings (70/53)
15 Hang Power Cleans (115/75)
