Warm up:
1 min- practice DU
Rest 1 min
2 min max DU test
Ring dip progression
5 Strict Presses w/ bar
10 Push Presses
Strength: 15 minutes
Build to a 3RM in Push Press in 6 sets.
WOD: for time
10 Wall Balls (20/14)
1 Ring Dip
9 Wall Balls
2 Ring Dips
8 Wall Balls
3 Ring Dips
…….
1 Wall Ball
10 Ring Dips
