Warm up:
20 Calorie Row
2 sets
10 Walking Lunges
5 KB Swings
5 Burpees
1-2 Bar Muscle Ups or 5 C2B/Chin over bar Pull Ups
WOD: for time
50 Calorie Row
40 Walking Lunges
30 KB Swings (70/53)
20 Burpees
10 Bar Muscle Ups
20 Burpees
30 KB Swings
40 Walking Lunges
50 Calorie Row
