Dec 2nd By bjarrin on December 2, 2015 in WOD Warm up: 3 rounds not for time 5 Push Ups 10 Squats 15 Jumping Jacks Practice Rope Climbs (5 minutes) 2 sets 10 Walking Lunges w/ KB 5 GHD Sit Ups WOD: 4 rounds 4 min AMRAP 10 GHD Sit Ups 20m Walking Lunges w/ KB (53/35) 2 Rope Climbs Rest 4 minutes
