Warm up:
3 rounds not for time
5 Burpees
10 Squats
15 Jumping Jacks
2 sets of 10 Goblet carry Reverse Lunges
WOD: Teams of 3, alternate to complete as many rounds and reps as possible in 20 minutes of:
10 Goblet Carry Reverse Lunges (alternating)
10 Burpees
Each team gets 3 stations, one work and two rest. While teammate A is completing couplet, teammate B is resting in Forearm plank position, and teammate C is resting from hang position on pull up bar. When teammate A completes couplet, athletes rotate and teammate A takes C’s spot on Pull Up bar.
