Dec 8th By bjarrin on December 8, 2015 in WOD Warm up: 5 min- Shoulder mobility 15 Calorie Row Toes to bar progression WOD:A- for time 21-15-9-3 Calories Rowed Burpees Toes to Bar Box Jumps (24/20) B- Accumulate 3 minutes hang time from Pull Up bar as quickly as possible (10 min cap)
