Warm up:
2 sets
1 min- max DU
1 min- 10 Squats
15 Calorie Row
WOD:
A- “Death by” Calorie Rowed (15 minutes)
First minute start with 6 (male) / 4 (female) Calories Rowed. Increase by 2 calories each minute you advance to. Monitor MUST be reset each round.
If eliminated, continue rowing 8 Calories per minute until everyone is eliminated.
Rest 5 minutes
B- Max Double Unders in 5 minutes
Every time you trip up on rope and stop, 10 sit ups.
