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Dec 6th

By on December 6, 2015 in WOD

Warm up:

2 sets

5 Power Cleans

5 Front Squats

5 Push Presses

5 Thrusters

5 Burpees

Prep: 5-10 minutes

2-3 sets of 5 Thrusters.

5 Burpees after each set.

WOD: 7 rounds for time

7 Power Cleans (95/65)

7 Thrusters (95/65)

7 Lateral Barbell Burpees