Warm up:
2 sets
1 min- max DU
1 min- 10 Push Ups
Shoulder mobility w/ bar
5 Strict Presses
10 Push Presses
Strength: 15 minutes
Build to a 1RM in Push Press.
One rep every 90 seconds. (10 total)
WOD:4 min AMRAP
4 Strict Pull Ups
8 Push Presses (95/65)
Rest 2 minutes
2 minute max DU test
Rest 2 minutes
4 min AMRAP
15 KB Swings (70/53)
15 Push Ups
