July 1

Warm up:

2x

Burpee (6 pts) x10

Learn/Practice Wall Climbs x3-4

Ring/Bar Dips x10

Strength:

Weighted Ring/Bar dips 1RM

3-3-2-2-1-1-1

WOD: for time

4 rds

5 Wall Climbs

10 Bar/Ring Dips

20 Burpees