Warm Up:
Stretching- Coach’s choice
4 rounds
15 sec Jumping Jacks (hand clap overhead)
15 sec Air Squats
15 sec Mountain Climbers
15 sec Jumping Squats
2 sets
1 min max DU (rest 1 min between sets)
Practice box jumps. Determine height to be used for workout.
WOD:
12 min AMRAP
10 Box Jumps (24/20)
25 Double Unders / 50 Singles
