Warm Up:
Practice Double Unders for 5 min
250m Row
50 DU
500m Row
40 DU
WOD: “Tabata Something Else”
8 rds (20 sec work, 10 sec rest)
Pull Ups
Push Ups
Sit Ups
Air Squats
Rest for approximately 5 minutes
“Human Chair” hold against the wall, 3 sets for max time.
