June 17
Warm Up
PVC Pass Throughs
3x
Press x5
Push Press x5
Toes to Bar Progression
Strength
Build to 3RM Push Press in 5 sets
WOD
For Time:
5 rounds- 12 Push Press (Rx 135/95), 20 Toes to Bar
Scaling: Use 70% of 3RM from Strength
Post time and strength in comments
