Warm Up:
Shoulder Band stretch
2x
200m Run
10 Kb swings – determine to be used for WOD
10 Abmat Sit Ups
WOD:
For Time:
400m Run
50 Kb Swings (Rx 26/16)
10 Abmat Sit ups
40 Kb Swings
20 Abmat Sit ups
30 Kb Swings
30 Abmat Sit ups
20 Kb Swings
40 Abmat Sit ups
10 Kb Swings
50 Abmat Sit ups
400m Run
Scaling options:
-reduce weight used for Kb swings
-reduce reps per set evenly throughout WOD
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