Warm Up:
3x
Squat Stretches
Good Mornings
RDL
Deadlift
HSPU Progression (Hold, Strict, Kipping)
Strength:
Build to a 1RM on Deadlift 3-3-2-2-1-1-1
WOD: for time
Benchmark: Diane
21-15-9
Deadlifts (Rx 225/155)
HSPU
Scaling options:
Weight used for workout
Men: 205, 185, 165, 135
Women: 135, 105, 85, 65
HSPU: Reduce ROM with AbMat, Negatives, Pike Push Ups
