June 25 By bjarrin on June 25, 2013 in WOD Warm Up: 200m Run 10 GHD Back Extensions 20 AbMat Sit Ups 400m Run 10 GHD Back Extensions 20 AbMat Sit Ups WOD: “Michael” for time: 3 rounds 800m Run 50 Back Extensions 50 Anchored AbMat Sit Ups
