Warm Up:
2x
RDL x5
Hang Power Clean x5
Power Clean x5
Front Squat x5
Push Press x5
Push Jerk x5
Strength:
Build to one set max
1 Clean (full squat)
3 Jerks
WOD: for time
5 rounds
6 Jerks (135/95)
9 Push Ups
12 Box Jumps (24/20)
Scaling:
Jerks: Use 60-70% max from Strength
Push Ups: Knees on the floor
Box Jumps: Reduce height, step ups
OH Barbell Hold: 3 sets for max time, use weight from WOD. 15 seconds rest between sets.
