Warm Up:
3x
1 Min max Double Unders
1 Min rest
1 Min max HSPU
1 Min rest
Strength:
Build to 1RM Bench Press
3-3-2-2-1-1-1
WOD:
Max rep Bench Press at 50% weight from 1RM followed immediately by Max Rep Push Ups.
Rest 5 min
3 sets max time Push Up Plank hold
