Nov 15th By bjarrin on November 15, 2015 in WOD Warm up: 200m Run 10 Push Ups 10 Squats 15 Calorie Row 10 Goblet Squats WOD: 36 min EMOM (8 sets) Minute 1- 200m Run Minute 2- 15/10 Push Ups Minute 3- 15/10 Calorie Row Minute 4- 10 Goblet Squats (70/53)
