Warm up:
2 sets
200m Run
5 Good Mornings w/ bar
5 RDL
5 Deadlifts
Prep: 5-10 minutes
3 sets of 10 Deadlifts building to weight for workout.
WOD: for time
800m Run
50 Sit Ups
50 Deadlifts (135/95)
800m Run
35 Sit Ups
35 Deadlifts
800m Run
20 Sit Ups
20 Deadlifts
Scaling: DL- 115/75, 95/65, 75/55
