Warm up:
15 Calorie Row
5 min- Shoulder mobility
2 sets: Squat Stretches
5 Front Squats
5 Push Presses
5 Thrusters
5 Pull Ups
Prep: 5-10 minutes
3 sets of 8 Thrusters building to workout weight.
WOD: for max reps
8 min AMRAP
10 Chest to bar Pull Ups
10 Thrusters (115/75)
Rest 8 minutes
4 min AMRAP
10 Calorie Row
5 Burpees
Scaling: C2B Pull Ups- Chin over bar Pull Ups, Neg(5), Resistance band, Ring Pulls
