Warm up:
2 sets
250m Row
10 Push Ups
10 Bench Presses w/ bar
Prep: 10 minutes
3 sets of 8 Bench Presses building to weight for the workout.
Rx: Men- Bodyweight, Women- 3/4 Bodyweight
Weight chosen should allow for 12-15 reps in your first set.
WOD: 5 sets, every 5 minutes
Bench Press for max reps
250m Row Sprint
Record total reps completed for Bench Press and time for each 250m Row
