Warm up:
5 minutes- hip mobility and leg stretches
Handstand Push Up progression
Handstand hold / Wall Climb (:15 and :30 second holds)
Strict / Negatives
Kipping
2 sets
10 Front Squats
5 Tuck Jumps
Strength: 20 minutes
Build to a 3RM in Front Squat in 6-7 sets
WOD: for time
21-15-9
Handstand Push Ups
Squats
Burpees Box Jumps (24/20)
