Warm up:
5 min- Shoulder mobility w/ resistance band
Dynamic leg warm up
2 sets
10 OHS (1st- PVC, 2nd- Bar)
5 Pull Ups
Strength: 15 minutes
Build to a 5RM in OHS in 5 sets.
WOD: BENCHMARK
“Josh”- for time
21 Overhead Squats (95/65)
42 Pull Ups
15 OHS
30 Pull Ups
9 OHS
18 Pull Ups
SSG Joshua Hager, United States Army, was killed February 22 2007 in Ar Ramadi, Iraq.
