Warm up:
Shoulder mobility w/ bar
10 Hang Power Cleans @ hips
10 Hang Power Cleans @ knees
10 Power Cleans
10 Front Squats
10 Push Jerks
10 Clean and Jerks
Prep: 15 minutes
Determine weight level to be used for the workout.
5 reps at lowest weight.
5 reps at next weight.
4 reps at next weight.
3 reps at next weight.
2 reps at final weight.
WOD: for max reps
2 min AMRAP- Clean & Jerks (185/135)
Rest 3 minutes
1:45min AMRAP- Clean & Jerks (155/105)
Rest 3 minutes
1:30min AMRAP- Clean & Jerks (135/95)
Rest 3 minutes
1:15min AMRAP- Clean & Jerks (115/75)
Rest 3 minutes
1:00min AMRAP- Clean & Jerks (95/65)
