Warm up:
3 rounds not for time
5 Push Ups
10 Squats
15 Jumping Jacks
Prep: 5-10 minutes
6-8 reps of each movement in the workout.
WOD: 3 rounds for max reps- teams of 2
60 sec KB Swings (53/35)
Rest 60 sec
60 sec Push Ups
Rest 60 sec
60 sec Box Jump Overs
Rest 60 sec
60 sec Burpees
Rest 60 sec
60 sec Anchored Sit Ups
Rest 60 sec
One partner works for entire 60 seconds, and then rests while their partner works for 60 seconds.
