Warm up:
5 min- Shoulder mobility
Hand Stand Push Up progression
Hand Stand / Wall Climb hold
Strict / Negative
Kipping
5 Strict Presses
5 Push Presses
10 Push Jerks
Strength: 15 minutes
Build to a 1RM in Push Jerk. One rep every 90 seconds.
WOD: 3 rounds for time
10 HSPU
20 Burpees
30 Squats
