Oct 12th By bjarrin on October 12, 2015 in WOD Warm up: 8 Squats (10 sec. descent, 3 sec. bottom, 10 sec. ascent) 5 min- hip mobility and leg stretches Strength: 20 minutes Build to a 5RM in Back Squat in 5 sets. Cool down: 15 minutes Focus on mobility work for legs (hips, ankles, etc.)
