Warm up:
2 sets
1 min- max DU
1 min- 5 Burpees
Skill: 10 minutes
Practice rope climbs and technique
WOD: for time
DU: 100-80-60-40-20
Burpees: 20-16-12-8-4
Rope Climbs: 1-2-3-4-5
Scaling:
DU- SU 250-200-150-100-50
Rope Climbs- Modified climbs 2-4-6-8-10
