Warm up:
5 min- hip mobility and leg stretches
5 min- Practice Ring Push Ups
Prep: 5-10 minutes
Build to weight to be used in the workout for Front Squats. 3 sets of 5 reps.
Rx- Bodyweight
Scaling: 80%, 65%, 50%, 35%, 20%
WOD: “Death by”- 40 minutes
Ring Push Ups: Start with one rep the first minute and continue adding a rep each minute until failure.
Rest 5 minutes from your last working round.
Front Squats (BW): Start with one rep the first minute and continue adding a rep each minute until failure.
Scaling: Ring Push Ups- Push ups on 45lb plates, Floor
