Warm up:
2 sets
10 Calorie Row
10 KB Swings
10 Wall Balls
WOD: for time (teams of 2)
120 Calorie Row (switch every 20 Cal.)
90 Russian KB Swings (70/53) (switch every 15)
150 Wall Balls (20/14) (switch every 15)
90 Russian KB Swings (switch every 15)
120 Calorie Row (switch every 20)
