Warm up:
2 sets
1 min: max DU
1 min: 10 OHS w/ PVC
5 min- hip/ankle mobility and leg stretches
5 Hang Power Snatches
10 OHS
Strength: 15 minutes
Build to a 3RM in Overhead Squat in 6 sets
WOD: 10 min AMRAP
30 DU
10 Push Ups
3 OHS (115/75)
Scaling:
DU- 75 SU
OHS- 75% of 3RM
