Warm up:
5 min- leg stretches and lower back mobility
2 sets
5 Good Mornings
5 RDL
5 Deadlifts
1 Rope Climb / 2 Modified climbs
Strength: 15 minutes
Deadlift- based off 1RM
5x@50%, 5x@60%, 3x@75%
3×3 @85%
WOD: for time
4 Rope Climbs
20 Deadlifts (225/155)
3 Rope Climbs
15 Deadlifts
2 Rope Climbs
10 Deadlifts
1 Rope Climb
5 Deadlifts
Scaling:
DL- 70% of 1RM
Rope Climb: 1:2 Modified Climbs
