Oct 29th

By bjarrin on October 29, 2015 in WOD

Warm up:

15 Calorie Row

5 min- hip/ankle mobility and leg stretches

10 Front Squats w/ bar

Strength: 15 minutes

Front Squat- based off 1RM

5x@50%, 5x@60%, 3x@75%

3×3@85%

WOD: for time

21-15-9

Calories Rowed

Front Squats (135/95)