Strength- 12 minutes
Push Press
Build to a Heavy Set of 3
WOD:
For Time:
21 Push Presses (95/65)
5 Rounds of “Cindy”
15 Push Presses (95/65)
3 Rounds of “Cindy”
9 Push Presses (95/65)
1 Rounds of “Cindy”
## DESCRIPTION & STIMULUS
* We’ll build to a heavy set of 3 push presses to start off this strength biased Sunday
* The barbell starts from the rack for today’s strength portion and comes from the floor during the conditioning piece, “Cin City”
* Choose a push press weight in the workout that allows you to complete the listed reps in 1-3 sets
* **1 Round of “Cindy” is: **
5 Kipping Pull-ups
10 Push-ups
15 Air Squats
* Choose a rep number or variation for the pull-ups and push-ups that allows you to complete the listed reps in 1-3 sets
* **Push-up Subs: **
* Reduce Reps
* Elevate Hand to Box or Bench
* Knee Push-ups
* **Pull-up Subs: **
* Reduce Reps
* Banded Pull-ups
* Jumping Pull-ups
* Ring Rows
