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20200215

WARMUP
## 40 Seconds
**Station 1:** Easy Row
**Station 2:** Active Spidermans
**Station 3:** Barbell Good Mornings

**Station 1:** Moderate Row
**Station 2:** Mountain Climbers
**Station 3:** Barbell Romanian Deadlifts

**Station 1:** Faster Row
**Station 2:** Slow Burpees
**Station 3:** Barbell Deadlifts

# TEACHING

## LATERAL BARBELL BURPEES

### Movement Prep
3 Lateral Barbell Burpees (Each Partner)

## DEADLIFTS

### Movement Prep
Establish Set-up Position
30 Seconds Slow Deadlifts

*Break Into Teams and Build to Workout Weight*

WOD

Teams of 3
4 Rounds:
4:00 Row for Calories
3:00 Lateral Burpees over Barbell
2:00 Deadlifts (225/155)

No Rest Between Rounds